I was today years old when I found out that there are different types of dates. When I buy a box of dates, I never ask which type it is, as long as it’s a date. Anyway, moving on from my ignorance, did you know that dates are not only ingrained in Emirati culture, but they are the national fruit of the UAE? These natural treats are also a staple item in most Middle Eastern households.

And as an ideal snack to help you get through the day, dates are also highly nutritious, full of antioxidants and high in fiber. The Date Room thought it wise to enlighten us on the different types of dates as well as their health benefits.

Types of Dates

Kholas Dates

Kholas date tastes like candied caramels that usually satisfy any sweet cravings. They are packed with natural fibers, minerals and sugar to give you the energy to get you through a busy day. Additionally, they are sweet and sticky and melt in the mouth like candy.

Lulu Dates

Characterized by their luxurious and distinctive qualities, Lulu dates are dark brown with a juicy texture and rounded shape. They are extremely popular and highly anticipated as they are only found during the middle of the harvesting seasons. They are more round in shape than other dates and are delicious to taste.

Fard Dates

These fat-free types of dates are jam-packed with calcium, vitamins, iron, minerals and are cholesterol free. The tasty treats can be enjoyed in moderation in order to reap weight loss benefits. These dates are smaller in size, with a tender skin and a sweet flavor.

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Bumaan Dates

The Bumaan dates are a healthy substitute for sugary treats as they contain natural sugars like glucose, sucrose, and fructose. The Bumaan dates health benefits include plenty of nutrients, natural sugars and they are even used as a remedy to help soothe stomach aches.

Razaiz Dates

These medium-sized Razaiz dates are dark in color and balanced in sweetness. They are low in simple carbohydrates which can contribute to diabetes and obesity, so, they can be enjoyed by all.

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Khadrawi Dates

These types of dates are packed with minerals and nutrients such as manganese, copper and selenium meaning they are great for healthy bones, blood sugar regulation and fighting off toxins in the body. They are stout and oval in shape and are the perfect snack.