My love for natural products is no secret, which comes as no surprise that I am sharing some of the top foods for beautiful skin. Eating my way to a healthy skin is always on my to-do list. It was inspired by my mother who is in her 50s but looks 40. She loves her fruits and keeping herself well-hydrated with natural drinks, which has obviously reflected on her beautiful skin.

Although there are some fruits and veggies that you or I might not particularly enjoy eating, there’s a strong possibility that these might be the best for beautiful skin. And to achieve gorgeous and younger-looking skin don’t we all have to find a way of getting them into our digestive system?

Most of these top foods priority is to give you a glowing skin. And who really doesn’t want a glowing and healthy dermis? This is where juicing comes in, in addition to it being a natural detox for your body.

Key to a Beautiful Skin

Healthy and beautiful skin requires a good and functioning liver. Raw juice from fruits and vegetables helps in removing nasty toxins from the system and help in liver regeneration. In addition to a glowing and beautiful skin, juicing these top foods leaves you feeling energized.

A healthy and beautiful skin always goes hand in hand with a healthy diet. Also, maintaining a healthy lifestyle like getting enough sleep and avoiding stress as much as you can is important to achieve beautiful skin.

Foods and juices rich in Vitamin E and Vitamin C tend to improve collagen regeneration. They also protect the skin against free radicals and pollutants. These free radicals which can be produced through smoking, pollution and direct sunlight can cause premature aging, fine lines and age spots.

Top Foods for Beautiful Skin

Here are some of the top foods and fruits that you can eat or juice to achieve a glowing and beautiful skin.

Avocados

These are some of the world’s top foods or you can easily call them super foods. Their soft flesh is full of antioxidants and helps in softening the skin. You can eat them up, apply on your face or blend it up with other juices to add a bit of a kick. Also, you can add a bit of garlic and lemon juice to that mixture and you’ll end up with a tasty and healthy salad dressing.

Carrots

In all their crunchy glory, carrots are known to reduce inflammation, making them a top food for beautiful skin. They also reduce skin redness, hydrate and even tone the skin. And if you are persistent in chewing of juicing them, they can reduce wrinkles visibility.

RELATED: Untapped Beauty of Avocados

Tomatoes

Apart from having high water content, tomatoes moisturize and keep the skin healthy and glowing, meaning beautiful skin. They also act as a natural bleaching agent, for those who want to brighten their skin.

Cucumber

These veggies are mostly made of water. And we all know water if ingested will keep your skin hydrated. Also if you have any skin swelling or inflammations, the hydration is most likely to help sooth it.

Lemon

The citrus fruit, which is another top food for beautiful skin, helps in treating acne as well as brightening the skin. You can either juice it or apply it directly to your skin. But if you have any open cuts or bruises, don’t dare apply because it will sting.

Keep in mind that the number one rule of maintaining a healthy and beautiful skin is drinking plenty of water to keep yourself hydrated. This is because whatever you put inside your body, it always reflects on the outside.