In most instances, your skin health can tell a lot about what you eat. So I’ll be right to echo the saying that beauty comes from within; meaning you are what you eat. That said, a very health-conscious Chef – Chris Kinsley – at Flow Dubai has created a range of refreshing summer cooler drinks to help you and I achieve a healthy summer glow, of course, in addition to cooling off.

This healthy chef says that these summer cooler drinks will also provide a boost to your beauty regimen, which in turn will result in the so-called summer glow.

Summer Cooler Drinks for Your Summer Glow

Aqua White Grape, Cucumber, Lime and Fennel Seeds

As one of the summer glow summer cooler drinks, this beauty sounds pretty complicated for someone like I. But don’t let the ingredients stop you from going for it. This is because it’s a perfect choice for those looking to give their hair a boost. The fennel seeds are rich in potent minerals such as calcium, potassium, iron, zinc, selenium, and manganese, as well as powerful antioxidants that strengthen and nourish hair follicles and stimulate hair growth. Grapes are also proven to provide protection from harmful ultraviolet radiation making this the perfect drink for sun worshipers (still don’t forget your sun screen). These powerful ingredients are balanced with hydrating cucumber and a Vitamin C boost from fresh lime juice to aid cell renewal.

Watermelon, Mint and Chia Seeds

This, they say, is a great option for those looking to achieve a glowing, youthful skin. It’s rich in vitamins, consists of 93% water and is high in antioxidants which help prevent aging of the skin. This cooler drink also provides moisture to help achieve a fresh and youthful look. And the chia seeds, which are loved by stars such as Miranda Kerr, Ellie Goulding, and Gwyneth Paltrow, are great for the body and the skin, too. The wonder seeds soothe inflammation, calm acne blemishes and are packed with Omega-3 fats, which aid the healing process of irritated blemish wounds, as well as protect the outer layer of the skin from bacteria.

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Coconut Water, Fresh Peach, Turmeric and Organic Maple Syrup

This one is said to be perfect for getting beach body ready (but I assume at this point everyone is already beach-body ready). The anti-inflammatory properties of turmeric reduce bloating and water retention, while maple syrup has antioxidant properties that fight wrinkles, dryness, redness, and inflammation. Coconut water provides powerful hydrating properties which, combined with a high dose of Vitamin C from the peaches, helps remove dark circles and blemishes.

Well, in these long, hot and dry summer days, who wouldn’t want to cool off with these summer cooler drinks and add a bit of a summer glow? Don’t forget winter is coming, so make use of the summer and all it has to offer through folks like Flow’s Chef Chris Kinsley.

xoxo