Rice is a staple in a whole bunch of cuisines out there. Unfortunately, the most common type of rice, white rice, is often considered to be unhealthy due to its high carb content and an increasing bunch of health-conscious folk are trying their best to avoid it. Sprouted brown rice on the other hand, which can be an alternative to white rice, is seen as a healthy substitute for regular rice.

Attributing to its high nutritional value, sprouted brown rice has been gaining clout in the past few years. This variety of brown rice has a sweeter flavor and is less chewy in texture as compared to your usual brown rice. Owing to its delicious taste it can be used in many recipes that you would use your white or brown rice for. It is loaded with a number of healthy nutrients and is a whole grain that is relatively low in calories as it does not contain any saturated fat. It is also high in fiber, gluten-free and a good source of manganese, phosphorus, and Vitamin B6.

The knowledgeable connoisseurs at India Gate have decided to shed some light on the benefits of including sprouted brown rice in your diet, especially if you are a woman.

Why You Should Include Sprouted Brown Rice in Your Diet

1. Promotes Skin Complexion

If you’re looking for a flawless, radiant complexion, eating sprouted brown rice will help you achieve it. The essential nutrients in it are extremely beneficial to the skin. It promotes new cell growth and stimulates blood flow in the skin thereby improving the skin’s complexion. The selenium present in it also repairs damaged skin, maintains skin elasticity and protects it from wrinkles, and sagging. Sprouted brown rice contains a variety of astringent and cooling properties along with antioxidants, vitamins, and magnesium, which protects the skin from blemishes and acne breakouts.

2. Improves Performance & Sleep Quality

In today’s busy-bee world, it is important to have the required stamina and energy to accomplish whatever it is you’re doing. The Manganese found in sprouted brown rice helps in the absorption of proteins and carbohydrates and turns them into essential energy required for the body. Manganese is also an important mineral that helps digest fats which help you keep fit.

A peaceful, good night’s sleep is the best prescription for a productive and energetic day but is exactly what most of us are deprived of. A major concern is that sleep disorders are on the rise, especially among women. Sprouted brown rice has certain minerals, vitamins, and active compounds that can help stimulate liver function and detoxify the body. It is also nutritionally enriched with Gamma amino-butyric acid which impacts neurotransmitter activity and boosts mood, eliminating depression and anxiety symptoms caused by an imbalance in stress hormone levels; and as a result, aids in sleep quality and quantity.

YOU’LL LIKE: Mood Food: The Link Between Your Brain And Gut

3. Controls Blood Pressure and Diabetes

Sprouted brown rice, is also best suited for people with diabetes as it is a low glycemic food that reduces insulin surges and helps stabilize blood sugar levels. It’s an excellent source of Gamma Amino Butyric Acid (GABA), whose health benefits include obesity prevention, stress reduction, and helps lower blood pressure among others.

4. Helps with Menstrual Stress and Symptoms

The magnesium content in sprouted brown rice has numerous benefits. It helps in preventing muscle cramps and PMS symptoms as well as reducing headaches, easy digestion and also contributes to the normal functioning of the nervous system

5. Brain Food – Increases Brain Activity

As it has more protein content, this rice helps aid in growth and development, as well as increase of brain activity thus helping with memory loss and balances the nervous system.

DON’T MISS: The Diet Dilemma: Do Fad Diets Really Work?