Nature knows best. That saying has been proven over and over again throughout time. When it comes to skincare all you probably need to achieve that glowing skin is probably right in your kitchen, or your garden or the nearest grocery store. I’m sure by now you have heard about how we are supposed to eat right for a healthy body but did you know that you can also eat skin clearing foods for a healthy and glowing skin? That’s right, you do not have to keep on spending all that on cosmetic procedures when nature can easily sort your skin issues out.

When it comes to skin clearing foods, all you need is a diet full of minerals, antioxidants, and essential fatty acids to keep your complexion looking supple and radiant no matter what time of year it is.

Here are some skin clearing foods to add to your diet;

1. Avocado

Avocado is my favorite fruit of all time. You can eat it, smear it on your skin and hair, make smoothies with it, add it to your salad. There are countless ways an avocado can be helpful to you. This is because this slippery yummy green fruit is widely known as a great source of Vitamin E. Vitamin E is great for the skin as it boosts the skin’s luminosity and vitality. It also contains Vitamin C which reduces skin inflammation. In addition to all those benefits, avocado oil stimulates collagen production in the skin and this improves the skin tone and texture. Eating an avocado regularly helps the skin in moisturizing itself. You can always mix it up with other ingredients such as honey for a DIY face mask.

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2. Nuts and Seeds

Nuts and seeds are jammed with proteins, minerals, and essential fatty acids. These nutrients are essential for a healthy skin. They contain high levels of Vitamin E and selenium which repair the skin and keep breakouts at bay by providing anti-bacterial qualities. These crunchy little skin clearing foods are great at reducing swelling and inflammation hence they come in handy when you have skin conditions such as eczema or psoriasis. You can have them as a snack any time of day or night.

3. Fish

Fish is not only really yummy but really healthy too. It is a great source of essential fatty acids such as omega 3 and omega 6 which aid in reducing inflammation hence preventing clogged pores that lead to breakouts. Fish also contain Vitamin E and B which are skin cell repairing vitamins as well as zinc. Try adding some salmon or tuna or mackerel to your dinner plate at least once or twice a week as these contain the highest amounts of essential fatty acids.

4. Tomatoes

Tomatoes are rich in Vitamin E which aids in collagen production hence keeping the skin taut and firm. Tomatoes also contain lycopene which is the red pigment that gives them their bright red color and aids in stimulating the skin circulation. Add them to your salads or eat it on its own.

5. Dark Berries

Berries are packed with skin-clearing antioxidants as well as fiber. In addition, they also regulate insulin production. Add them to your breakfast smoothie or eat them as a snack.