With most folk now jumping onto the plant-based diets wagon in order to make health-conscious decisions among other things, dairy-free products are now becoming more sought after than ever. Given that, plant-based yogurt is also gaining some popularity among vegans and health-conscious folk.

To add to this trend, an increasing number of brands are now introducing plant-based yogurts to cater to the growing need. Sabrina Hamdoune, founder of the homegrown brand Saba Plant-Based stepped into The Beautiful Lifestyle Online to share a few benefits of plant-based yogurt.

Benefits of Plant-based Yogurt

Plant-based Yogurt is rich in probiotics

Plant-based yogurts are rich in probiotics and live cultures that are essential to maintain optimal digestive health. Probiotics are good bacteria that keep the gut healthy and improve its ability to function. As a result, this gut-friendly element aids in weight loss and prevents digestive disorders among many other benefits.

Immunity boosters

These dairy-free alternatives may help give your immune system a boost as they restrain the production of bad bacteria that make you sick. They support cells that build a stronger immunity and fight against infections.

Plant-based yogurt is high in antioxidants & vitamins

Non-dairy yogurts are enriched with antioxidants and vitamins that fight free radicals in the body, protecting cells against damage. These components also help with the maintenance of healthy skin, hair, and nails.

Rich source of healthy fats

Plant-based yogurts contain a good amount of healthy fats. These are the ‘good’ fats that promote cardiac health by lowering the risk of heart disease and high blood pressure. Healthy fats in non-dairy yogurts also improve bone health and are good for the skin.

Plant-based yogurt is as versatile as regular yogurt, so do not hesitate to add it in smoothies, make delicious desserts or mix it into meals to add extra creaminess and enjoy its goodness.