Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
For one reason or another, some of us find ourselves on a mission to tone and strengthen our itty bitty pelvic floor muscles. And the most popular go-to way to…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
We all agree that aging is a beautiful but unavoidable part of life and that there’s nothing we can do to stop it. However, as I’ve learned, there are ways…
Enjoying countless hours by the beach or poolside is one of the highlights of summer and the not-so-cold months. Unfortunately, that kind of fun can come with a side of…
Depending on which part of the world you are in at the moment, it’s no secret that summer can be brutal! Especially if you are living in a desert climate…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…
Summer is the perfect time for a healthy skin glow. However, with rising temperatures and increasing humidity comes the need to protect your skin. Your skin is your body’s first…
One thing I’ve never denied is that Botox, administered by a board-certified plastic surgeon, is just great (for lack of a better word). Hell, I even have my lunch with…
I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated…
Most of us crave healthy and glowing skin. You might have tried almost anything for that flawless skin, but for some reason, it’s not yielding. But what you might not…
I knew sooner or later I’d have to have a post about good old Tabasco sauce benefits. You see, lately, I have found myself obsessed with this spicy and tangy…
Some of us have what seems like a love-hate relationship with rice. We’ve read and listened from numerous ‘sources’ about how rice is the enemy. ‘They’ say it’s filled with…
Microdermabrasion happens to be one of many skin quick fix treatments that set your skin free and allows it to bloom with nothing more than just a simple crystal peel. Some of…
