According to some studies, 80% of New Year’s resolutions are doomed to fail (we hope you are not part of this statistic, and if you are, there’s still next year). But then again, these healthy New Year goals don’t have to fail, if you know what to look out for, and where to look for it. Enter Flow Dubai, a homegrown healthy eating hub, that is going out of its way to help you achieve your healthy New Year goals this year. But, how, you might ask? Well, they have firmly placed wellness on their January menu.

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The Wellness Menu Design

Designed to both fuel and energize the mind, Flow’s Head Chef Christopher Kinsley, together with Molly Howlett-Huggins, Manager and Nutrition Expert, has curated four custom-made Power Packs for you to eat more healthily and achieve a more balanced state of mind.

According to him, they want all of their guests to start their healthy New Year goals as they mean to go on – bursting with good health, vitality and overall wellness. “You are what you eat,” says Molly, adding that they are simply helping to ensure that what you eat will fuel your wellness goals for the year ahead. “We just want you to focus on health and good nutrition.”

Healthy New Year Goals Power Packs

Ideal for lunch or post-workout, every one of these Power Packs includes a smoothie, a bespoke counter salad, crudités, a piece of fruit and a small bottle of water, with diners either opting to choose their own ingredients or simply ‘Going with the Flow’ and selecting one of four specially-crafted, nutritionally-balanced options.

Inspired by Flow’s nutritional menu concept, the Power Packs are designed for goals and tastes and include The Vegan Clean Up, The Gym Bunny, The Big Energy Boost or The Mean Green Clean.

Vegan Clean Up: A zingy lemon, mint, spinach, and avocado smoothie; pearl couscous salad with vegan pesto dressing and avocado; winter veg crudités; and a navel orange.
The Gym Bunny: A filling date, banana, almond milk and oat smoothie; seven spice carrot and quinoa salad with chicken breast and coriander dressing; winter veg crudités; and a red apple.
The Big Energy Boost: A mixed berry, chia seed, beetroot, and coconut smoothie; a coconut brown rice and pak choi salad with poached salmon; winter veg crudités; and a banana.
The Mean Green Clean: A lemon, mint, spinach and avocado smoothie; a crudo vegetable salad with kale pesto dressing and avocado; winter vegetable crudités; and a green apple.

And if you stick to your healthy New Year goals, and the Power Packs regimen for five consecutive days you’ll get a surprise end-of-week cheat, which includes a free coffee and guilt-free cookie.