Most of us have jumped on that weight loss train with the hope of losing a kilo or two, or even 10 for health purposes. Some have gone all the way, while the majority of us gave up and dropped somewhere before the said train completely left the station. I hate to say it, but losing weight is not hard. Do you know what’s hard? Finding the motivation to start the weight loss journey and seeing it through. So, I guess what we need most is not really the so-called diet, but some healthy weight loss motivation tips.

But before that, yes, tomorrow might be another day, and yes, we all have one life to live, but hey, if losing that weight can add one or five more tomorrows to your life, isn’t it worth it?

Well, if you want to jump on that weight loss train and stay on board, then we have some healthy weight loss motivation tips coming through from Cynthia Bou Khalil, a Clinical Dietician in Dubai. We hope these tips will help you stick to a healthy weight loss plan and stay motivated all along.

5 Healthy Weight Loss Motivation Tips

1. Remind yourself about why you wanted to lose weight in the first place

Make a list of all the reasons why you want to lose weight. Put your listing up in a place where it can continuously remind you. Studies have shown that people are more successful if their weight loss motivation comes from within.

2. Have realistic expectations and set different goals

Set personalized and realistic goals with your dietitian to help you achieve your targets and decrease the feeling of frustration that can lead you to give up. Popular diets or trends promise quick and easy weight loss, but it is recommended to lose 0.5 to 1 kg per week to make sure you are losing fat safely with the maintenance of your muscle mass. Don’t forget that keeping that weight off is a lifestyle.

3. Keep a food and weight loss journal

One of the most disregarded healthy weight loss motivation tips if listing down what you eat. For you to reach your goal, make a journal where you write down everything you eat and drink, including beverages and snacks. Record your emotions, your weight, exercise and amount of water you had during the day. Self-monitoring is crucial to weight loss motivation and success.

4. Find your support system and celebrate your successes

Celebrate your achievements regarding your weight loss goals with your loved ones and friends who support you on your journey. Give yourself some credit when you accomplish a goal. When you feel pride in yourself, you will increase your motivation.

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5. Talk with your doctor about other non-surgical ways that can boost your weight loss

Seek professional help to aid your weight loss efforts if you are unable to stick to your diet. Ask about intragastric balloons, a non-surgical procedure that can boost your weight loss. The Elipse balloon is one of the recent technologies that involves placing a soft balloon in your stomach without surgery, endoscopy or anaesthesia. Don’t be shy, sometimes that weight needs a kick in the butt to make it start moving; so, go on and ask about alternative ways to kickstart your weight loss.

So, have you ever felt stuck in a rut when it comes to losing weight? What healthy weight loss tips have you followed to get the results you want? Share in the comments.