February is almost over and there’re those of you who are yet to get started on those 2017 goals (sorry for the reminder). But you know what? If you haven’t had a healthy start to the year yet, don’t fret because you still have 9 more months to go (December doesn’t count). And that’s enough time to still jump on that health wagon. And to motivate you a little bit, today I’m posting about healthy juicing and of course Sophie’s Café Dubai, one of the few places around where you can find healthy juices if you are too tired to juice yourself. Their range of nutritious fresh juices will get you started on that goal in no time.

At Sophie’s Café Dubai, as I am told, all the juices are freshly prepared every morning using a variety of super foods that are not only packed with goodness but on flavor too. For those who enjoy not only good old juicing but healthy juicing as well, this is one of the places you are guaranteed to find a good liquid diet.

After all, juices are one of the most effective ways of consuming most nutrients and vitamins from fruits and vegetables, which is bound to set the day right. Also, adding juice to your diet before/after a workout can prove to be extremely beneficial for your system. It is also perfect for a quick pick-me-up for those on the go (I do green apples).

So the delicious range of healthy juicing that goes on at Sophie’s Café Dubai is done using all the healthy nutrients that your body needs. To make it more fun, you can choose to create your own tailored creations or select from one of their signature masterpieces.

Some of the healthy juicing options you can find at Sophie’s Café Dubai include:

Iron Hearted – Kale, Spinach, Broccoli, Ginger, Apple Juice

This healthy wonder is full of some pick-me up goodness. For instance, Kale is filled with powerful antioxidants and it’s also a great anti-inflammatory food, good for cardiovascular support. Green juices on the other hand are extremely low in calories.

Sophie’s Sunshine – Orange juice, carrot, grapefruit, lime and pineapple

This particular concoction is very high in beta-carotene that the body converts into vitamin A – which we all know is great for the eyesight. Carrots are high in alkaline elements which purify and revitalize the body; and are also great for dental health because they kill germs and harmful bacteria. In addition, if you have issues with blood sugar regulation, healthy juicing of carrots will give you a good supply of carotenoids to stabilize your sugar situation.

Beethoven’s Beetroot – Beets, Carrots and Red Apple

Going for Beethoven’s beetroot at Sophie’s Café Dubai will not only lower your blood pressure according to some high profile studies, but also work as a natural anti-inflammatory because of the betain found in beets. And I hear it’s also great as a post-workout drink.

Still on beets, they also contain high levels of boron, which helps increase blood flow as well as fiber, potassium, phosphorus, magnesium, iron, vitamins A, B and C. This makes it a one stop shop for vitamins and minerals.

Healthy Juicing goes well with Healthy Eating

Although I’ve made it sound like healthy juicing is the only thing available at Sophie’s Café Dubai, that is not so. The café has more than 100 healthy meals. They range from freshly prepared salads, homemade gluten-free cakes and pastries in addition to the amazingly extensive juice and smoothie selection. You can also grab a healthy a la carte breakfast, which includes avocado toasties, gluten free pancakes and chia seed bowls.

I think if you really need to get started on that healthy 2017 goal, and if you are on this side of the desert, then Sophie’s Café Dubai will give you the right motivation. As for you, and you, and you who are on the other side of the Sahara, just juice the above and you will have your healthy juicing question answered.

xoxo