Fruit infused water has become all the rage. Everywhere you turn there they are; especially in Yoga/Pilates classes and good old Instagram. Water in whatever form is healthy and all, but the big question is does the fruit infused water really live up to the hype?

The fruit infused water appears pretty colorful and flavorful giving some of us some thirst that doesn’t exist. To establish if the water really works or if it’s just another colorful way of drinking water, New Atkins Lifestyle Nutritionist, Linda O’ Byrne, is back to give us an answer on this watery situation. She weighs in on the same question we are asking ourselves and shares some infusions that could actually aid in curbing cravings.

Fruit Infused Water and Cravings Reduction

Just to note, obesity in the UAE is at an all-time high, and cases of Type 2 diabetes are rising. With this in mind, the New Atkins Lifestyle has been driving awareness of the incredible medical health benefits that come from following their innovative approach. The scientifically backed and safe low carb, low sugar eating plan has been proven to not only tackle obesity but also fight and prevent heart disease and manage Type 2 diabetes.

Ranging from flushing out toxins to combating hunger, fruit infused water can remedy a number of ailments. Because it can often be mistaken for hunger, dehydration often leads to overeating. Therefore drinking more water will stop your cravings and help you feel fuller. Additionally, drinking enough water will help flush out toxins in the body, reduce water retention, and help to clear up your skin.

Increasing Fluids Intake with Fruit Infused Water

As a way to continue the fight against obesity, the New Atkins Lifestyle recommends adding fruit to your water. This, they say, helps you stay hydrated and reduces the chance of overeating. And by creating tasty fruit infused water at home, Ms. O’Byrne believes you can make your water more palatable. In addition, you can even increase your intake of antioxidants, leading to numerous health benefits.

Linda also notes that drinking fruit infused water is a great way of getting the sweet taste without the sugar hit. She goes on to recommend adding low-glycemic fruits, such as berries, to your water to ensure you are not accidentally increasing the sugar content.

Now that Linda has sort of convinced us that the fruit infused water really works, either for hydration and health purposes or weight loss, here are the top three fruit infused water recipes which she recommends.

Lemon Coriander Water

Infuse water with half lemon, six sprigs of coriander, and sliced cucumber

Spicy Cucumber Mint Water

Slice half cucumber, half de-seeded jalapeno and one sprig mint leaf and infuse

Apple Cinnamon Water

Infuse a chopped, cored apple and cinnamon stick (not ground cinnamon)

What’s your favorite cocktail of fruit infused water, and what are the benefits you’ve seen so far?