Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam experts, a women’s only superclub, stepped into The Beautiful Lifestyle Online to share essential fasting and fitness tips to better your mental and physical well-being throughout this holy month.
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Fasting and Fitness Tips
1. 10 Minutes a Day
It only takes 10 minutes to set the tone of the day. Engage in gentle stretching or a quick low-intensity exercise of your choice to wake up your body and prepare for the day ahead. Moving your body makes you feel more energized for the day’s fasting.
2. Hydration is Key
Fasting during daylight hours can indeed be challenging, which makes it crucial to prioritize hydration during non-fasting hours. Opting for water-rich foods such as fruits and vegetables aids in maintaining hydration levels. For individualized nutritional plans, you can check out FitnGlam’s fitness professionals for personalized guidance and support to help with your diet.
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3. Smart Scheduling
Plan your workouts strategically around your fasting and mealtimes. Schedule your workouts in the evenings after breaking your fast when your energy levels are higher and adjust according to your body’s needs to maximize performance.
4. Focus on Strength and Flexibility
Break a sweat without breaking your back by incorporating strength training and flexibility exercises into your routine. Instead of body weight exercises, try various yoga classes or Pilates which are great options to enhance your overall body movement and blood flow.
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5. Be Gentle with Yourself
Lastly, be gentle with your mind and body. Prioritize rest and recovery by listening to your body’s signals and permit yourself to take it easy on days when you’re feeling exhausted. Rejuvenate your mind and body using pampering amenities, from the sauna and steam room to massage therapy for muscle relaxation.
That said, what other fasting and fitness tips do you engage in for overall wellness? Share in the comments.
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