Working out at home is the ideal solution for anyone who’s too busy to go to the gym. It’s more flexible and the workouts can vary. That being said, it’s sometimes still hard to come up with good quality at-home workouts, especially if you’re new to the concept of working out at home. Coming up with the right routine can be the key to your success. It doesn’t take much to get to make a session fast and effective; all you need is a few good ideas and a lot of persistence.

Great ideas for at-home workouts

A quick and powerful workout with a friend

If you don’t want to work out at home by yourself, you can always invite a friend. This way you’ll both have some fun and will probably bond over the activity. A session with your friend doesn’t have to be long or hard. In fact, there are numerous ten-minute at-home workouts you can do together.

You can find most of these workouts online, or you can make up your own. The important thing is that the workout features an array of exercises, so as to get your whole body moving. It might be quick, but it won’t be easy. Incorporate those exercises which use different groups of muscles, such as planks or reverse planks and side lunges.

Don’t skip leg day

Leg day is something most people seem to forget about, especially when working out at home. Still, it should be an irreplaceable part of your workout. Shaping the lower part of your body is as important as toning your abs or building arm muscles as it evens out the strength of the whole body. Plus, it contributes to an overall fit physique.

A fast exercise which will have a lot of effects while working out at home is certainly squats. It’s ideal because anyone from beginner to expert can benefit from it. You can start slowly, without forcing yourself much and then build up to harder variations. In each case, it’s important your thighs are parallel to the ground.

A low-impact yet effective machine workout

Workouts while working out at home don’t have to be of high intensity in order to be considered effective. In fact, if you’re not in shape or used to working out regularly, they’ll do you more harm than good. Low impact at-home workouts are ideal for anyone who’s just starting out and wants to take things slow. What’s more, it’s suitable for those who don’t want to break a sweat but still need a workout.

One of the ideas for getting the most out of your low-impact workout is treating yourself to a high-grade elliptical cross trainer machine. Since it’s a cardio machine, it’ll help you accelerate weight loss while working your whole body. Unlike some other machines, it actually protects your joints and prevents injuries. That way you’ll be able to stay on track and reach your fitness goals in no time.

Building your strength

Strength building is one of the essential parts of any workout. You won’t be able to move on to more complex, demanding, and interesting exercises unless you work on your strength. There are several convenient exercises you can incorporate in your at-home workouts. One of them is push-ups.

Even though push-ups may sound like a very basic and ineffective exercise, they’re actually perfect for testing out and building your strength. You can start simple with your arms spread wide, focusing only on doing the exercise correctly. Once you master that, narrow the gap between your hands more and more. The stronger you get, the easier it will be. Finally, you can maximize the intensity of this exercise by putting your feet against the wall. With push-ups, you’ll tone your abs, as well as strengthen your arms and legs.

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Finally…

At-home workouts can be as effective as working out at the gym. You need to know your body and how much it can handle in order to have a truly productive workout session. Thorough and thoughtful planning is the crucial aspect of having fast and effective workouts at home. Figure out what works for you according to what your body is capable of, and you’ll be on the right track.

About the Author – Stella Ryne

Stella is an art historian, traveler, conscious consumer and a proud mother. When she is not trying to improve the things around her (and herself, for that matter), she likes to lose herself in a good book. She’s also deeply into green practices, cherishing the notion that sustainable living and sustainable travel will not only make us far less dependent on others regarding the dwellings we inhabit and what we eat, but also contribute to our planet being a better place to live on.