As we have come out of the fasting season, many of us begin to reflect on our bodies’ changes —mentally, physically, and emotionally. But what we often overlook is that our skin, too, has been on a unique journey. During past fasting periods, reduced water intake, altered sleep schedules, and dietary changes can all take a toll on our skin’s hydration and overall health. Dr. Khadija Aljefri, Medical Director and skin Health Advisor to Neutrogena, stepped into The Beautiful Lifestyle Online to share how you can rehydrate and repair dry skin.

How Dehydration Impacts Skin During Fasting

Dr. Khadija Aljefri, Medical Director and skin Health Advisor to Neutrogena

When you fast, your body conserves water for essential bodily functions – meaning your skin may not receive as much hydration as usual. Decreased moisture in the skin can lead to dryness, dullness, and irritation. It can also reduce the skin’s elasticity, making fine lines more noticeable. Alongside drinking enough water during non-fasting hours, a consistent skincare routine helps preserve a healthy glow and smooth texture.

Hyaluronic Acid: The Secret to Hydrated Skin

Hyaluronic acid (HA) is a potent ingredient often described as a “moisture magnet”. It can hold up to 1,000 times its weight in water, helping your skin maintain optimal hydration levels. When included in serums or moisturizers, HA supports the skin’s barrier function, reduces the appearance of fine lines, and keeps the complexion looking supple and refreshed – even with the challenges of fasting.

Five Simple Skincare Tips for Dry Skin

Cleanse Gently: Use a mild, hydrating cleanser that removes dirt and excess oil without stripping the skin. Look for labels like “non-comedogenic” or “fragrance-free”, especially if you have sensitive dry skin. A gentle cleansing step ensures your skin is clean and prepared for the rest of your routine.
Apply a Hyaluronic Acid Serum: After cleansing, apply a few drops of HA serum on slightly damp skin to lock in moisture. Regular use can help replenish lost hydration, smooth fine lines, and revive your skin’s natural glow.
Moisturize Thoroughly: Fasting can leave skin feeling parched, so opt for a lightweight yet nourishing moisturizer containing hyaluronic acid, ceramides, or glycerin. These ingredients help lock in moisture and support the skin’s protective barrier. Apply moisturizer morning and night for best results.
Protect Your Skin from the Sun: UV rays can exacerbate dryness and contribute to premature aging. Use a broad-spectrum sunscreen (SPF 30 or higher) daily to shield your skin from harmful UV radiation. Look for formulations suited to your skin type to avoid clogged pores or irritation.
Eat Hydrating Foods: While drinking enough water is crucial, you can also boost hydration by consuming water-rich fruits and vegetables. Cucumbers, watermelon, and oranges are excellent choices to help maintain overall moisture levels in your body – and your skin.

Additional Lifestyle Tips for Dry Skin

Prioritize Sleep and Rest: Adequate rest helps your skin regenerate and maintain its protective barrier.
Manage Stress: High-stress levels can impair skin function. Consider gentle exercise or meditation to stay calm.
Avoid Over-Exfoliating: While exfoliation helps remove dead skin cells, overdoing it – especially when the skin is already dehydrated – may irritate.

Taking care of dry skin doesn’t have to be complex. Combining the proper skincare steps, healthy lifestyle habits, and water-rich foods will keep your skin looking fresh, glowing, and resilient.