Coconut water is one of those drinks that are marketed as an almost ‘cure-all’ for everything related to hydration. From heart health and detoxing to skincare. And since we already know that not all of us have the luxury of grabbing the nearest ladder and machete to get great-tasting coconut water straight from the source, we have come to settle for the one sold at the nearest grocery store. That little packet, though not as fresh as the real thing, still manages to give us not only a taste of the tropics but allows us to reap the amazing coconut water benefits.
By the way, did you know that coconut water, which is the clear, fat-free liquid that’s inside a young coconut, is, in fact, fruit water because coconuts are actually fruits despite their name? Well, as you try to think about that, we have listed a few reasons why you should be drinking coconut water.
RELATED CONTENT: Surprising Benefits and Uses of Coconut Oil
Coconut Water Benefits
It’s Rich in Electrolytes
Coconut water, if you manage to get your hands on the closest you can come to the real stuff like Vita Coco (which we are loving by the way), is rich in naturally-occurring electrolytes, including potassium, making it an excellent source of hydration. As one of the biggest coconut water benefits, it is low in calories, cholesterol-free and tastes great making it an ideal post-workout drink or beverage for health-conscious people on the go.
Indigestion Reliever
If you are one of those people always having tummy issues like indigestion, then it’s time you made coconut water your friend. This wonder drink is said to contain fiber, and we all know that whenever there’s a whiff of fiber in any food, then it’s hello to a happy tummy.
SEE ALSO: Beauty Benefits of Caviar for Your Skin
Maintain a Healthy Heart
Additionally, potassium, which is present in this magic drink, has been shown to lower blood pressure. High blood pressure puts a strain on the heart and blood vessels – causing heart-related health issues. Drinking coconut water is an excellent way to increase potassium intake and maintain a healthy heart.
Minimizes Skin Aging
When it comes to skin beauty, it all whittles down to hydration. A well-hydrated skin will always remain youthful. The best way to do this is from the inside out, and this is where coconut water benefits come in. This magical elixir, according to some studies, contains lauric acid and cytokinins. These components help minimize skin aging by balancing the skin’s PH levels as well as regulating cell-growth.
DON’T MISS: Every Day Foods that Boost Your Immune System
Detox Agent
Coconut water benefits also include it being a natural antioxidant that protects cells from damaging free radicals. You can add it to detoxifying smoothies or refreshing mocktails for a healthy beverage with a tropical twist.
About the Author
