Inflammation is a natural process that helps the body heal from injury or infection. While acute inflammation is essential for healing, chronic inflammation can lead to various health problems, including…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…
The end of the day can be a time to relax and unwind, especially if you’ve had a long day. It can also be a time to take care of…
Summer is officially underway, and often that means more excuses to drink with friends and family, whether that’s heading to a beer garden after work, enjoying a tipple at a…
Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…
Bloating – the unwelcome guest that never fails to barge in uninvited and overstay its welcome. Whether it’s before a big event or a casual day out, bloating can quickly…
PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and mental and whilst they vary from woman…
Having a healthy gut is important because it plays an essential role in digestion, immune system functioning, mental health, skin health, and overall well-being. Poor gut health can lead to…
We all have those moments when we have found ourselves eating even though we are not hungry. Hell, I had that episode yesterday. This can be brought on by a…
Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…
With travel restrictions easing and many people taking vacation days at this time of year, it is quite important to take precautions to avoid overexposure to the sun or risk…
We think of ‘clutter’ as untidy stacks of useless items in a garage or attic. However, clutter could be anything that you are holding on to that you are not…
Vitamin D deficiency is common worldwide and the links between the vitamin and many chronic diseases are increasingly being recognized and studied, but correcting a deficiency is not always as…
It is always a good time to quit smoking, but the impetus is particularly strong now with the pandemic having turned the spotlight on health. An expert from the global…