‘Diet’ has probably been one of the most trending words for the past few years. We see people everywhere discussing the diets they follow and how it benefits them. Contrary…
Each year around this time, you may find yourself getting anxious because the inevitable questions abound: “What are your New Year’s plans?” “Have you figured out how you’re getting around…
Stress, loneliness, anxiety, deadlines, work and lack of sleep are just some of the situations that can mess up not only with your mental well-being, but your physical well-being. So,…
With World Vegan Day just around the corner (1st November), there’s no better time than to re-think our daily diet and switch from animal products to a vegan-based lifestyle (if…
The Dubai Fitness Challenge is back on its third edition! If you are wondering what this is, it’s an initiative that challenges everyone in the city to complete 30 minutes…
It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…
As the control centre of the entire body, the brain is responsible for keeping our heart beating, lungs breathing and limbs moving. The brain also controls what we think and…
Most of us, if not all of us, want to live a healthy lifestyle; eat right, exercise regularly, sleep on time etc. but we all know it’s easier said than…
Not so long ago, I used to sleep like a log. I would sleep uninterrupted for more than 8 hours. I like to say those were the best sleep days…
After a long, hot girl summer, it can be a tad bit challenging to jump back into your fitness routine. You’ve overindulged, missed a few workouts and then all of…
Sometimes you don’t need a reason to do anything, and sometimes you do; like having a healthy heart. Keeping your heart in tip-top shape can save you from a host…
Globally, millennials are often recognized as the key generation driving the US$4.2 trillion global wellness market. Their thirst for holistic wellbeing is unparalleled when compared to previous generations. In the…
If you or someone close to you suffers from any form of excessive sweating, also known as hyperhidrosis, then you know it’s a very embarrassing condition, that easily dwindles your…
Rice is a staple in a whole bunch of cuisines out there. Unfortunately, the most common type of rice, white rice, is often considered to be unhealthy due to its…