Exercising while fasting can be combined without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Staying fit and healthy is a priority for many people although there are some who don’t prioritize it due to a busy lifestyle, and others just don’t see the need…
Home quarantine has become the new normal, and most of us are not going crazy. From spending endless hours on the couch to gouging down anything just because you can,…
Despite being on complete lockdown, washing our hands regularly and following all the directives stated by WHO, the COVID-19 curve is still not flattening. Additionally, we are all aware that…
Since most of us are working from home due to this COVID-19 situation, we might find ourselves in unfamiliar yet familiar territory. By this, I mean all of a sudden…
Working from home can be a bit challenging when it comes to adopting your office routine (of trying to stay healthy). Other than trying your best to eat specific times…
Not only can stress have a profound effect on your psychological wellbeing, but it can also compromise your physical health. The first step to stress management is to recognise its…
When was the last time you snapped at someone because you weren’t in a good mood? We’re often so overworked, caught up in our own thoughts and hustle that we…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
With gyms and fitness clubs on my side of the Sahara temporarily closed until further notice, it is important to re-evaluate our health goals and focus on nutrition and good…
Sunday or Monday (depending on which part of the world you are in) comes, and you are already wishing for the weekend, again. For a few months now, you have…
Most of us have jumped on that weight loss train with the hope of losing a kilo or two, or even 10 for health purposes. Some have gone all the…