Some of us have what seems like a love-hate relationship with rice. We’ve read and listened from numerous ‘sources’ about how rice is the enemy. ‘They’ say it’s filled with…
In what’s been a stressful past year for all of us, it can be easy to lose patience, snap or be irritable in our daily interactions. With mental health challenges…
First, there was the alkaline diet, and now drinking alkaline water seems to be all rage, what with celebrities like Beyonce praising it for its health benefits, from clear skin…
Starting late 2020, I decided to take my fitness goals to another level, and just as I was thinking I won’t be able to keep up with them in 2021,…
By Andrea Lozoya We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the…
While we couldn’t be happier to have bid a grand adieu to 2020, we have to admit that year taught us quite a few lessons, the most important being self-care.…
For many, 2020 was a year of loss, change, stress and uncertainty. And those sentiments are more prevalent during the new year when you’re accustomed to celebrating with loved ones…
Did you know that classical music has a lot of health benefits? Well, before you turn around and say ‘everything nowadays seems to have health benefits’ read on as I…
Yes, we are all encouraged to love our bodies regardless of our size. But as much as those “love your body” activists keep filling our timelines with how our bodies…
While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This…
Whilst sun exposure is an excellent source of vitamin D, not taking the necessary protective measures from the sun can have damaging effects on the eyes, especially during summer when…
Most people plan their meals with the aim of only lowering or increasing one’s weight. However, meal plans should be made for more than just calorie counting. A thorough analysis…
Water and other fluids have an important role to play in keeping the body healthy. It helps maintain the body’s temperature, helps in preventing infections, delivers nutrients to the cells…
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, with the most common concern being…