Who doesn’t like a cup of tea? You may be drinking one to get your little shot of caffeine or you simply drink it for many other reasons. While studies…
When it comes to fitness, most of us can be at times unsure about what needs to be done to achieve good and sustainable results, and how and which parts…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…
I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated…
Some of us have what seems like a love-hate relationship with rice. We’ve read and listened from numerous ‘sources’ about how rice is the enemy. ‘They’ say it’s filled with…
In what’s been a stressful past year for all of us, it can be easy to lose patience, snap or be irritable in our daily interactions. With mental health challenges…
First, there was the alkaline diet, and now drinking alkaline water seems to be all rage, what with celebrities like Beyonce praising it for its health benefits, from clear skin…
Starting late 2020, I decided to take my fitness goals to another level, and just as I was thinking I won’t be able to keep up with them in 2021,…
By Andrea Lozoya We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the…
While we couldn’t be happier to have bid a grand adieu to 2020, we have to admit that year taught us quite a few lessons, the most important being self-care.…
For many, 2020 was a year of loss, change, stress and uncertainty. And those sentiments are more prevalent during the new year when you’re accustomed to celebrating with loved ones…