Getting in shape to fit into the staple little black dress has become a top priority for most of us. So, no matter what your style or shape, your little…
So much of our life has changed in the last few years. The world as we know it is no longer the same—what is important to us, who we spend…
Getting fit, toning your body, and starting a healthy lifestyle are not as difficult as you might think. The only difficult part of all this, from my experience, is getting…
We feel increasingly lonely in our world. Some people blame loneliness on invasive social media and others blame it on pervasive technology. And while these two factors are major culprits…
Stress can be quite difficult to define or measure. Different people handle stress differently. Some people find that they can easily survive a busy lifestyle, with high levels of stress.…
It’s the beginning of the year and some of us are still ‘struggling’ with the January blues, not to mention the dreaded Monday blues. Although the only remedy for these…
We all struggle with self-doubt from time to time, however, there are those who live with a constant fear that their professional success is a house of cards that could…
The holiday season can be overwhelming and overstimulating. With our regular routines not in place, children out of school, our healthy diets put on hold, while we are dealing with…
In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…
November or shall I say Movember, is set aside to highlight the health and wellbeing of the male fraternity. Why November and not the whole year round? I guess we’ll…
It is no secret that practicing yoga comes with some serious health benefits beyond bringing a sense of calm and restfulness to your daily life. Yoga poses help in everything…
October… the month that ramps up everything to do with breast cancer. From breast cancer awareness to celebrating the brave women (and men) who have come face to face with…
We live in a time of oversharing, where social media has become a two-headed beast of exhibitionism on the one hand, and voyeurism on the other. When people are constantly…
According to the World Health Organization (WHO), 17 people die every minute from cancer, which claimed 8.8 million lives in 2020. Studies indicate that 22% of cancer-related deaths were triggered…