Bloating – the unwelcome guest that never fails to barge in uninvited and overstay its welcome. Whether it’s before a big event or a casual day out, bloating can quickly…
Greetings, aspiring road warriors! Are you tired of being outrun by a herd of turtles (I was at one point in time)? Do you want to leave those pesky panting…
Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…
PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and mental and whilst they vary from woman…
During Ramadan, it is common for nutrition to go slightly out of the window due to larger meals less frequently, but it is important to remember that especially in times…
Once a novel concept made for feminine communities, the paradigm of self-care has changed drastically in recent years giving rise to self-care for men. So, what is this global phenomenon…
Having a healthy gut is important because it plays an essential role in digestion, immune system functioning, mental health, skin health, and overall well-being. Poor gut health can lead to…
We all have those moments when we have found ourselves eating even though we are not hungry. Hell, I had that episode yesterday. This can be brought on by a…
How are you doing with your new year’s resolutions so far? Are you working out as frequently as you said you would? Or eating more home-cooked meals? Finding time to…
It’s that time of the year again; yes, the New Year and all its resolutions. The festive parties, late nights, a slight overindulgence in food and drink, and a general…
Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…
A cancer diagnosis is a news no one wants to receive, but unfortunately, it’s becoming widespread, and we know at least one person in our social circle who has been…
No matter how much we deny it, we must accept that life is not a simple mathematical equation – and the truth is, life is undeniably challenging. With so many…
Sleeping… if someone says they don’t like to sleep, they’re definitely lying, and I’m sure that they have some underlying issues that need to be checked asap. As someone who…