The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
From lowering your risk of chronic diseases to protecting precious ecosystems, the advantages of going vegan extend far beyond the plate. In fact, experts are continuously sharing the benefits of…
Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…
Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…
Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…
Life can sometimes feel like a whirlwind, with work, commitments, and unexpected curveballs constantly vying for our attention. Amidst this chaos, maintaining a healthy diet often becomes an elusive dream.…
Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…
Greetings, aspiring road warriors! Are you tired of being outrun by a herd of turtles (I was at one point in time)? Do you want to leave those pesky panting…