The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
Have you ever dreamt of achieving radiant, healthy-looking skin? If so, you might have encountered HydraFacial, a popular treatment touted for transforming your complexion. But with so many skincare treatment…
Do you ever stare into your overflowing closet, feeling like you have “nothing to wear”? You’re not alone because we’ve all been there. The constant influx of trendy pieces and…
When you think about staying in a hotel, what is it that creates lasting memories and makes you want to go back? Maybe it’s personalised service when the bartender remembers…
Air travel is integral to modern life. However, while flying offers unparalleled convenience and speed, it also poses several challenges to our bodies. From dehydration to jet lag, air travel’s…
In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Over the years we have witnessed incredible advancements in the beauty industry. Gone are the days of generic products and one-size-fits-all routines. Beauty tech has come a long way, transforming…
As someone who loves exploring the latest beauty trends, I’ve recently been bombarded with social media adverts touting the miraculous benefits of at-home microneedling kits. These sleek devices promise to…
Summer is the perfect time to dive into swimming pools and enjoy the sun, but did you know that swimming with jewellery could spell trouble for your pieces? While it…
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…
Living in your 20s is mostly a whirlwind of possibilities. You’re likely building your career, exploring relationships, and figuring out who you are and what you want in the long…
The other day we were chit-chatting in the office about facial asymmetry, and if sleeping on your side can increase the risk. One of my lovely colleagues, let’s call her…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…