Sometimes you don’t need a reason to do anything, and sometimes you do; like having a healthy heart. Keeping your heart in tip-top shape can save you from a host…
There are many ways to achieve a healthy lifestyle. While working out and eating well are the most common ways, another effective way is through a natural beauty routine. Even…
According to recent studies, approximately 1 billion individuals worldwide, which is nearly 15% of the world’s population, are vitamin D deficient or insufficient, and on this side of the Sahara…
We are all aware that sleep is very important for our brains to function. Some people might do quite well with just a few hours of snoozing. Others need their…
As we all know, we need a healthy immune system to maintain good health. With this obvious bit of information out of the way, we remain with the question of…
By now, you probably already know that dieting is often not the best option. Many diet trends will actually do you more harm than good, not to mention that they…
If you care to listen for just a minute, you’ll notice most people are right about now talking about getting beach body ready for summer. Hell, even the social media…
Ramadan and the act of fasting are all about sacrifice. However, abstaining from food and water for prolonged periods and a change in schedule in eating and sleeping patterns can…
When it comes to nutrition, our brains are receptive to everything good and bad. I have shared some invaluable ways to fuel the brain. This includes insight into the ways…
I came across Qafé green coffee, a special kind of drink which promises to increase the efficiency of your weight loss efforts and results. Although I don’t think I needed…
Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…