Most of us, if not all of us, want to live a healthy lifestyle; eat right, exercise regularly, sleep on time etc. but we all know it’s easier said than…
Sometimes you don’t need a reason to do anything, and sometimes you do; like having a healthy heart. Keeping your heart in tip-top shape can save you from a host…
Rice is a staple in a whole bunch of cuisines out there. Unfortunately, the most common type of rice, white rice, is often considered to be unhealthy due to its…
According to recent studies, approximately 1 billion individuals worldwide, which is nearly 15% of the world’s population, are vitamin D deficient or insufficient, and on this side of the Sahara…
I love my food with a bit of a spicy kick, and the only place I get the not-so-hot and not-too-mild a punch is from the beloved jalapeno peppers. Although…
According to some studies, 80% of New Year’s resolutions are doomed to fail (we hope you are not part of this statistic, and if you are, there’s still next year).…
By now, you probably already know that dieting is often not the best option. Many diet trends will actually do you more harm than good, not to mention that they…
You know how we are always drumming on about how you are what you eat when it comes to skincare, hair care, and fitness? Well, it’s all true and it…
Ramadan and the act of fasting are all about sacrifice. However, abstaining from food and water for prolonged periods and a change in schedule in eating and sleeping patterns can…
Following healthy eating tips is one of the ways you can lead a healthier lifestyle and possibly keep certain chronic diseases at bay. Some of us assume that when someone…
Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Did you know that feeding your body with certain foods can help boost your immune system? And to make it even better, these immune-boosting foods are not exotic, meaning you…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
A new year gives most of us another chance to get it right (though a little older and wiser), and marks a new beginning for others, like starting a better…