Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
I knew sooner or later I’d have to have a post about good old Tabasco sauce benefits. You see, lately, I have found myself obsessed with this spicy and tangy…
While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This…
Most people plan their meals with the aim of only lowering or increasing one’s weight. However, meal plans should be made for more than just calorie counting. A thorough analysis…
Have you noticed the increasing number of gluten-free options in groceries and restaurants? Words like gluten intolerance, gluten sensitivity and gluten-free are on the rise nowadays, which means more folks…
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, with the most common concern being…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Despite being on complete lockdown, washing our hands regularly and following all the directives stated by WHO, the COVID-19 curve is still not flattening. Additionally, we are all aware that…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
‘Diet’ has probably been one of the most trending words for the past few years. We see people everywhere discussing the diets they follow and how it benefits them. Contrary…
The festive season once again upon us, and most of us can feel the excitement already. As the party invitations start pouring in, what better way to prepare for the…
It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…
As the control centre of the entire body, the brain is responsible for keeping our heart beating, lungs breathing and limbs moving. The brain also controls what we think and…
Most of us, if not all of us, want to live a healthy lifestyle; eat right, exercise regularly, sleep on time etc. but we all know it’s easier said than…