In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Are you feeling overwhelmed by conflicting nutrition advice? Struggling to find a sustainable approach to healthy eating? You’re not alone. In a world saturated with quick fixes and fad diets,…
Inflammation is a natural process that helps the body heal from injury or infection. While acute inflammation is essential for healing, chronic inflammation can lead to various health problems, including…
Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…
Life can sometimes feel like a whirlwind, with work, commitments, and unexpected curveballs constantly vying for our attention. Amidst this chaos, maintaining a healthy diet often becomes an elusive dream.…
Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…
During Ramadan, it is common for nutrition to go slightly out of the window due to larger meals less frequently, but it is important to remember that especially in times…
Having a healthy gut is important because it plays an essential role in digestion, immune system functioning, mental health, skin health, and overall well-being. Poor gut health can lead to…
Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…
Chocolate… who doesn’t adore chocolate? Although there are a few folks who don’t possess the said sweet tooth, the majority of us do. However, there are one or two things…
Fresh from its launch, Yumi, one of the region’s vegan brands, is making healthy, sustainable, and affordable plant-based meals accessible to everyone. This sustainable vegan cuisine was founded by Imad…
With most folk now jumping onto the plant-based diets wagon in order to make health-conscious decisions among other things, dairy-free products are now becoming more sought after than ever. Given…