It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…
Most of us, if not all of us, want to live a healthy lifestyle; eat right, exercise regularly, sleep on time etc. but we all know it’s easier said than…
Sometimes you don’t need a reason to do anything, and sometimes you do; like having a healthy heart. Keeping your heart in tip-top shape can save you from a host…
Rice is a staple in a whole bunch of cuisines out there. Unfortunately, the most common type of rice, white rice, is often considered to be unhealthy due to its…
Who doesn’t love strawberries? After all, they are among the most popular berries and can be traced back to the Roman empire where they were used for their medicinal properties.…
A couple of years ago while out shopping, I decided to take a breather in one of the many eateries I usually frequent. Since it was already past 5 pm,…
Studies suggest that people who are on a vegetarian diet or those of us who eat a diet full of fruits and veggies can reduce the risk of developing certain…
Who doesn’t like a nice and easy brunch on a Saturday? And to make it even better, a vegan one, where you get to fill up on all the healthy…
I love my food with a bit of a spicy kick, and the only place I get the not-so-hot and not-too-mild a punch is from the beloved jalapeno peppers. Although…
I like clean eating and all, but I would still take up any opportunity that gives me a chance to do a little bit of a body detox. This time…
According to some studies, 80% of New Year’s resolutions are doomed to fail (we hope you are not part of this statistic, and if you are, there’s still next year).…
By now, you probably already know that dieting is often not the best option. Many diet trends will actually do you more harm than good, not to mention that they…
You know how we are always drumming on about how you are what you eat when it comes to skincare, hair care, and fitness? Well, it’s all true and it…
Inspired by the belief that ‘one day can change your whole life’, Dubai-based Travel and Wellness TV Presenter and former Miss Great Britain Amy Kitchingman is urging everyone to cool…