Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Ramadan is just around the corner, and most of us living in the Middle East know what that means. It’s a month where Muslims all over the world undergo a…
Although having three or four chocolate cupcakes between two meals is not such a great idea for maintaining a healthy weight, having smart, balanced and healthy snacks can be quite…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…
Are you, and your doctors, being true to your body? Throughout my career, I have witnessed countless patients walk into my clinic complaining of persistent health issues, from severe migraines…