Most of us have made some resolutions for this year which we are hoping against hope that we’ll be able to follow through. Most resolutions that people make involve improving…
I remember how excited I was when I got my first period at 17. This is because I was anxiously waiting for it mostly because my sisters and three-quarters of…
Each year around this time, you may find yourself getting anxious because the inevitable questions abound: “What are your New Year’s plans?” “Have you figured out how you’re getting around…
Stress, loneliness, anxiety, deadlines, work and lack of sleep are just some of the situations that can mess up not only with your mental well-being, but your physical well-being. So,…
It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…
Not so long ago, I used to sleep like a log. I would sleep uninterrupted for more than 8 hours. I like to say those were the best sleep days…
Globally, millennials are often recognized as the key generation driving the US$4.2 trillion global wellness market. Their thirst for holistic wellbeing is unparalleled when compared to previous generations. In the…
Dental hygiene has come a long way since its early days. Different communities used different dental materials, from crushed oyster shells to chewing twigs which they say offer all-day dental…
This World Friends Day, and many more to come, there’s no better time to buddy up and schedule in some overdue gym sessions. Studies have shown that people exercise more often,…
Studies have revealed that exercise can trigger the release of endorphins or ‘feel-good hormones’ throughout the body, which work to activate feelings of euphoria and wellbeing. In recent years, this…
The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case…
Most of us have a number of skin marks or moles all over our body, most of which we’ve had since birth. How and when you got that skin blemish…
Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…