As travel restrictions start to slowly and surely ease up in some parts of the world (kind of), this could be the perfect time to look at your wanderlust list…
While we couldn’t be happier to have bid a grand adieu to 2020, we have to admit that year taught us quite a few lessons, the most important being self-care.…
For many, 2020 was a year of loss, change, stress and uncertainty. And those sentiments are more prevalent during the new year when you’re accustomed to celebrating with loved ones…
Yes, we are all encouraged to love our bodies regardless of our size. But as much as those “love your body” activists keep filling our timelines with how our bodies…
Water and other fluids have an important role to play in keeping the body healthy. It helps maintain the body’s temperature, helps in preventing infections, delivers nutrients to the cells…
Exercising while fasting can be combined without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Staying fit and healthy is a priority for many people although there are some who don’t prioritize it due to a busy lifestyle, and others just don’t see the need…
Home quarantine has become the new normal, and most of us are not going crazy. From spending endless hours on the couch to gouging down anything just because you can,…
Since most of us are working from home due to this COVID-19 situation, we might find ourselves in unfamiliar yet familiar territory. By this, I mean all of a sudden…
Working from home can be a bit challenging when it comes to adopting your office routine (of trying to stay healthy). Other than trying your best to eat specific times…
Not only can stress have a profound effect on your psychological wellbeing, but it can also compromise your physical health. The first step to stress management is to recognise its…
When was the last time you snapped at someone because you weren’t in a good mood? We’re often so overworked, caught up in our own thoughts and hustle that we…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…