Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…
How you’re feeling can have a huge impact on how you exercise, from increasing the amount of effort you put into making you skip a session altogether (we’ve all been…
Cellulite. I’m yet to hear someone whisper they are proud of it. Sometimes we may flaunt it and all, but truth be told, I would be ecstatic to get rid…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…
The end of the day can be a time to relax and unwind, especially if you’ve had a long day. It can also be a time to take care of…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
Summer is officially underway, and often that means more excuses to drink with friends and family, whether that’s heading to a beer garden after work, enjoying a tipple at a…
As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…
For one reason or another, some of us find ourselves on a mission to tone and strengthen our itty bitty pelvic floor muscles. And the most popular go-to way to…
Life can sometimes feel like a whirlwind, with work, commitments, and unexpected curveballs constantly vying for our attention. Amidst this chaos, maintaining a healthy diet often becomes an elusive dream.…
Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…
Bloating – the unwelcome guest that never fails to barge in uninvited and overstay its welcome. Whether it’s before a big event or a casual day out, bloating can quickly…
Greetings, aspiring road warriors! Are you tired of being outrun by a herd of turtles (I was at one point in time)? Do you want to leave those pesky panting…
PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and mental and whilst they vary from woman…