Hair loss and breakage are two of the key concerns for anyone who hasn’t embraced the ‘bald is sexy’ look. Hair loss entails the separation of strands from the scalp,…
Vitamin D is one essential that we all need to revitalize our bodies. Unfortunately for some of us (me), we try our level best to hide from it, especially when…
Collagen is a protein that forms the foundation of our skin, bones, and connective tissues. As we age, our bodies produce less collagen, leading to wrinkles, joint pain, and weakened…
Summer is almost here, although in some places it feels like it’s been summer for at least a few weeks now. The heat and humidity can be unbearable, depending on…
Arthritis is a common condition that affects millions of people worldwide. It is a chronic disease that causes joint inflammation and pain, making it difficult for people to carry out…
You’re already thinking about all the spooky things and makeup wizardry you’re about to perform this Halloween, and we bet you are over-the-moon excited. But have you thought about how…
Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…
As we transition from summer to fall, our skin can go through some major changes. The hot and humid weather of summer can leave our skin feeling oily and congested,…
I am an avid runner and have a relatively athletic figure. However, I have always had an annoying little pouch of fat on my lower tummy that I couldn’t seem…
How you’re feeling can have a huge impact on how you exercise, from increasing the amount of effort you put into making you skip a session altogether (we’ve all been…
Cellulite. I’m yet to hear someone whisper they are proud of it. Sometimes we may flaunt it and all, but truth be told, I would be ecstatic to get rid…
There’s taking care of your skin, and then there’s ‘really’ taking good care of your skin, to the point of having a skincare guide. Most of us simply take care…
For ages, gold has been undisputedly loved for its aesthetic value. For thousands of years, it has been a reserve for the high in society and it was worn and…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…