Diet and exercise are some of the most common and guaranteed ways of reaching your body goals if you have any. But what happens when these surefire ways of fat…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
When we think of aging the first thought that pops up is skin nourishing and rejuvenation. It is true, skin-care is important, but did you know that behind your skin…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Ramadan is finally here! And if you are observing the Holy Month, and you would like to maintain your fitness level while you fast, Mr. Trevor Flowers, a Senior Fitness…
I like having skin quick fix treatments once in a while just for the sake of maintenance purposes. Although I’m not yet quite sure what I am maintaining, I’m always in…
It’s quite exciting – jet setting around the world through different time zones. One day you’re in Paris having dinner and next, you find yourself lost in the streets of…
Motherhood is by far the toughest and most rewarding job out there. On a daily basis, women across the globe strive to acquire knowledge on various subjects and equip their…
Most of us remember those early teenage years where our legs grew faster than the rest of the body; we started sprouting bodily hair in funny places, and pimples officially…
Paraben-free, mineral oil-free, silicone-free and micro plastic-free, The Ritual Of Namasté offers advanced natural skincare solutions that show respect for nature as well as your natural beauty. Developed with responsibly…
Most of us have sat on that dentist’s chair and asked him/her to give us the perfect pearly whites aka the Hollywood smile. I mean, after all, having clean white…
Sometimes we tend to have some form of skin discolorations under our eyes which make us look overly tired, even when we are not. This discoloration is known as dark…
For someone who’s obsessed with skincare and having clear skin, I can say taking care of the skin can seem like a daunting task at times. From getting out-of-the-blue breakouts,…
Just a couple of years ago when you needed a nose job, the plastic surgeon had to take the longer route of knocking you out and doing the procedure surgically.…