Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…
Apple Cider Vinegar, commonly known as ACV, has been used for beauty and health purposes for centuries. Although there are many types of vinegar, the benefits of apple cider vinegar…
A couple of weeks ago I upped my Vitamin C intake for many reasons, one of which being the fact that with every facial treatment I have, the aesthetician always…
We are officially in the festive season (it’s December after all), and this means lots of parties filled with yummy festive treats, more than a glass or two of bubbly,…
Diet and exercise are some of the most common and guaranteed ways of reaching your body goals if you have any. But what happens when these surefire ways of fat…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
When we think of aging the first thought that pops up is skin nourishing and rejuvenation. It is true, skin-care is important, but did you know that behind your skin…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Ramadan is finally here! And if you are observing the Holy Month, and you would like to maintain your fitness level while you fast, Mr. Trevor Flowers, a Senior Fitness…
I like having skin quick fix treatments once in a while just for the sake of maintenance purposes. Although I’m not yet quite sure what I am maintaining, I’m always in…
It’s quite exciting – jet setting around the world through different time zones. One day you’re in Paris having dinner and next, you find yourself lost in the streets of…
Motherhood is by far the toughest and most rewarding job out there. On a daily basis, women across the globe strive to acquire knowledge on various subjects and equip their…
Most of us remember those early teenage years where our legs grew faster than the rest of the body; we started sprouting bodily hair in funny places, and pimples officially…