A few years back, the mere mention of Botox injections would be frowned upon, but nowadays, getting a few of those injections has become as easy as grabbing a Starbucks…
When it comes to skincare, many people are drifting more towards natural products. This is pretty understandable considering that the beauty market is flooded with chemical-based products which most do not…
Smooth and flawless skin. We all want it, but achieving clear skin is often easier said than done when you suffer from congested skin. Whether it appears in the form…
Since most of us are working from home due to this COVID-19 situation, we might find ourselves in unfamiliar yet familiar territory. By this, I mean all of a sudden…
Working from home can be a bit challenging when it comes to adopting your office routine (of trying to stay healthy). Other than trying your best to eat specific times…
Not only can stress have a profound effect on your psychological wellbeing, but it can also compromise your physical health. The first step to stress management is to recognise its…
The year is almost over, and we’ve spent most of it yapping about skincare and then some. Well, if you have been paying a little less attention to your skin,…
When was the last time you snapped at someone because you weren’t in a good mood? We’re often so overworked, caught up in our own thoughts and hustle that we…
Staying indoors is the call of the hour and whilst we all are doing our best to practice social distancing, let’s make sure we stay positive and use this time…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…
Most, if not all of us, know that washing our hands frequently and thoroughly is one of the simplest ways to limit the spread of coronavirus COVID-19. However, repeated washing…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
Having a toned physique has always been a little challenging for most of us mere mortals; and even if you manage to achieve one, then maintaining that silhouette is another…
With gyms and fitness clubs on my side of the Sahara temporarily closed until further notice, it is important to re-evaluate our health goals and focus on nutrition and good…