While we couldn’t be happier to have bid a grand adieu to 2020, we have to admit that year taught us quite a few lessons, the most important being self-care.…
Yes, we are all encouraged to love our bodies regardless of our size. But as much as those “love your body” activists keep filling our timelines with how our bodies…
While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This…
Have you noticed the increasing number of gluten-free options in groceries and restaurants? Words like gluten intolerance, gluten sensitivity and gluten-free are on the rise nowadays, which means more folks…
Exercising while fasting can be combined without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…
Sunday or Monday (depending on which part of the world you are in) comes, and you are already wishing for the weekend, again. For a few months now, you have…
Most of us have jumped on that weight loss train with the hope of losing a kilo or two, or even 10 for health purposes. Some have gone all the…
I’m not into yoga, although I’ve given it a try before; but for those looking to join the world of Yogis, this one is for you. So, aerial Yoga, also…
Most of us have made some resolutions for this year which we are hoping against hope that we’ll be able to follow through. Most resolutions that people make involve improving…
‘Diet’ has probably been one of the most trending words for the past few years. We see people everywhere discussing the diets they follow and how it benefits them. Contrary…
The festive season once again upon us, and most of us can feel the excitement already. As the party invitations start pouring in, what better way to prepare for the…
The Dubai Fitness Challenge is back on its third edition! If you are wondering what this is, it’s an initiative that challenges everyone in the city to complete 30 minutes…
After a long, hot girl summer, it can be a tad bit challenging to jump back into your fitness routine. You’ve overindulged, missed a few workouts and then all of…