Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can be achieved without breaking the bank. Let’s explore some budget-friendly vitamins packed options you can easily incorporate into your meals.

The wellness experts at Simply Supplements have looked at the low-cost food you can enjoy to increase your intake of vitamins, protein and fibre. They suggest enjoying sweet potatoes to increase vitamin A and munch on spinach to up iron and antioxidant intake.

Other good, budget-friendly vitamins loaded foods to incorporate into meals include lentils and tinned tomatoes, both of which are also ideal for bulking up meals.

According to wellness expert Samanta Greener from Simply Supplements, getting in your vitamins is important for good health and overall wellness, and you can do it on a budget.

“Fruit and veggies give a lot of what you need – leafy green spinach is an all-round superstar, packed with iron, antioxidants and vitamins C and K. You can include spinach in pretty much everything – try it in a curry or on a pizza – or use it as a base for a tasty salad or in a smoothie.

“Making simple low-cost changes will certainly help boost vitamin and mineral intake. If people are struggling with a varied diet, affordable multivitamin and mineral supplements can be a great way to make sure you’re getting what you need.”

8 Budget-friendly Vitamins Loaded Foods

1. Sweet potatoes

Sweet potatoes are good sources of vitamin A, which is essential for good vision, skin health and immune function. They’re also a healthier alternative for people who find they have too many regular potatoes in their diet. Try making some sweet potato fries, add to a curry or in a soup.

2. Spinach

This leafy green is full of iron and antioxidants which protect our cells from damage. It’s also packed with vitamin C to support our immune system and vitamin K which is essential for blood clotting and building strong bones. Spinach is great in a salad, in a curry or as the base of a smoothie.

3. Oranges

These are packed with vitamin C and a low-cost fruit for increasing your intake. The easiest way to incorporate is to eat it as a piece of fruit after a meal. Alternatively, you could juice or make a tasty orange cake.

4. Lentils

Not only are they a good source of protein, but lentils are great at providing us with our B vitamins. They are a good source of B1 and B9 which are important for converting food into energy and are necessary for cell growth and division. You can use lentils to bulk up lots of meals. Add to a bolognese or a cottage pie.

5. Tinned tomatoes

Budget tinned tomatoes contain lots of vitamin C and some B vitamins too. Use these to make a pasta sauce, add to soups or use to bulk up casseroles.

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6. Eggs

Eggs are a great, low-cost, vitamin-rich food which you can turn into a healthy meal in minutes. They’re rich in vitamins B and D. Try making an omelette, or tasty quiche or simply scramble or boil some eggs for breakfast.

7. Porridge oats

This balanced breakfast has great levels of carbs, protein and fat and can be made extra nutritious by adding your favourite fruits on top.

8. Frozen berries

These are a cost-effective way to get more fruit into your diet. Try a mixed bag of berries. Blueberries and strawberries are both good sources of vitamin C and fibre. You can add these to yoghurts or use them to make a smoothie.

Remember, healthy eating doesn’t have to be complicated or expensive. Start incorporating these budget-friendly vitamins packed options into your meals today and experience the difference a vitamin-rich diet can make.