Apple Cider Vinegar, commonly known as ACV, has been used for beauty and health purposes over the centuries. Although there are many types of vinegars on the shelves, ACV, which is made from apples, as the name suggests, seems to be the one with most health benefits.

I used to be a huge fun of this sour tasting liquid, but I guess I grew out of it. But just in case I ever need it (sometimes I get crazy cravings), I still keep a bottle of the organic type at the back of the kitchen cabinet. Just because I stopped taking the stuff doesn’t mean apple cider vinegar doesn’t have any benefits; because it does, and I have listed a few of them for you.

Fights acne

Apple cider vinegar is a good remedy for acne. I actually got this tip from a friend some years back, and I must say it worked wonders back then. All you have to do is sock a cotton ball with the vinegar then dab on your face, or wherever the acne is lurking. Give it a good 15 minutes then rinse your face. You can do this three times a week before bed until the acne dries out. Here are more simple ways you can manage acne.

Fights dandruff

If your goal is to have shiny hair minus the dandruff, then ACV is for you. Wash your hair as you normally do, after rinsing, pour apple cider vinegar on your mane then massage the scalp. Let it stand for 15 minutes then rinse. You can follow the routine every time you wash your hair. ACV is also a great remedy for an itchy scalp.

Deodorant

With its anti-bacterial properties, apple cider vinegar can be an awesome deodorant that is if you are looking for something more natural. By applying it under your arms, you will be fighting the odor-causing bacteria found there.

Weight loss

A number of studies have come to the conclusion that consuming apple cider vinegar might help with your weight loss efforts. This is because it sort of increases your satiety levels, and as a result helps you to eat less food.

Treats skin irritations

Whenever something irritates your skin; it can be a bug or simply the sun, take your ACV, soak a ball of cotton wool then apply it to the affected area. That should do the trick and sooth the area. Try essential oils for skin beauty as well.

Fights bad breath

Back to its anti-bacterial properties, apple cider vinegar which has acetic acid as its main ingredient as well as malic acid, fights bad breath by effectively reducing the amount of bacteria in your mouth (yes there is). To achieve this, you can dilute a small amount of the ACV with water then gurgle for a couple of seconds.

There are a lot more benefits of apple cider vinegar, but for now I will leave it there. And as usual, never self-medicate with anything (and ACV falls under anything). In as much as this drink might sound like a magic wand, if drank neat it might destroy your tooth enamel and your esophagus. So, don’t ignore it when I suggest diluting the magic portion beforehand.

If you know any other beauty benefits of apple cider vinegar feel free to share.

xoxo