Every year (well… most years) many of us come up with some New Year resolutions. Most of these so-called resolutions revolve around improving your health and body i.e. hitting the gym more, cutting down on alcohol, and eating healthy. In short, we want to maintain a well-balanced life. But this time around, we are also looking towards skin fitness, since natural beauty is now a thing. And truth be told, to achieve natural beauty, you’ve got to not only be physically fit and healthy but skin-fit as well.

It is true, there is no magic spell that can instantly and permanently cast away our stubborn (but comfy) fats we seem to have in the right and wrong places; the same goes for the wrinkles on our faces (Botox is amazing but it’s not permanent) and saggy skin. However, with the right lifestyle and mindset, and some great tips from the folks at LPG Endermologie, you’ll be on top of your natural beauty game throughout this year and many years to come.

Skin Fitness = Natural Beauty

This French beauty and wellness brand (LPG Endermologie) has always been a strong advocate of natural beauty, so they know what they are talking about. They have also gone ahead and come up with non-surgical and non-invasive treatments that can make your skin fit by promoting increased blood circulation and collagen regeneration for skin firmness for face and body. In addition, the procedures can leave you feeling more relaxed and radiant.

For the face, the treatments can reverse the signs of aging over time. Whereas for the body, they will help you get a trimmer figure and a skin free of dimples aka orange peel skin.

How to Make Sure Your LPG Endermologie Sessions Work

Healthy Diet: It is essential to pair your LPG Endermologie sessions with meals filled with valuable nutrients. Your body goes through a lot of stress in one day, so fuel it with the right amount of proteins, carbs, veggies, and fruits to keep it in one piece.

SEE MORE: Easy Guide to Creating Healthy and Indulgent Dishes in 2018

Drink up: In addition, keeping yourself hydrated by drinking lots of fluids (not bubbly) is also important.

Get to Moving: You also have to make sure you do some exercise (150 minutes of exercise a week should be fine) and don’t forget to break that sweat with a smile to keep that positive energy flowing within your body.

Check out: Wellness Trends You’ll be Seeing in 2018

Get Enough Sleep: When all is done, don’t forget to have a good night’s sleep to help your body and skin rejuvenate. And if someone says that you sleep too much, well, tell them to try having a good night’s sleep for once, then revert.

Good luck in achieving your much deserved natural beauty this year in addition to the goals you’ve set up. Remember, a happy you in the New Year, is a happy you for the rest of the year.