We tend to think of aging as an effect visible through wrinkles, fine lines, and saggy skin. What you didn’t know is that aging affects every part of your body, inside and outside, from how you look, feel, and function. At some point, most women, if not all, have wished they could turn back the clock, and that they could have started taking care of their skin sooner. But since the clock never turns back or stops ticking, we have to look for other ways to fix the damage already done, like turning to anti-aging supplements.

It’s true, there’s no miracle pill that can make you look younger overnight, but if you were to incorporate some anti-aging supplements with a dash of patience, you might just slow down the clock to catch up. Backed by science, these nutritional supplements can help you avoid rapid and premature aging in addition to giving you a healthy and lively skin.

5 Anti-aging Supplements That Slow Down The Clock

1. Vitamin E

Vitamin E is a natural supplement that is a strong and effective antioxidant. Antioxidants help in fighting free radicals in our bodies, which damage important cell components. It also topically helps in clearing scars and preventing damage when we are over-exposed to the sun. Aside from just benefiting your skin, vitamin E can boost your immunity, lower insulin resistance, prevent heart attacks and has plenty of potential in preventing and treating the age related disease Alzheimer’s.

2. Vitamin C

As one of the most common anti-aging supplements, Vitamin C is a water-soluble vitamin that acts as an antioxidant which helps fight against free radical damage. It helps in stimulating collagen production which is vital in maintaining healthy and almost ageless skin. Furthermore, it aids in healthy metabolism which helps in maintaining the ideal weight.

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3. Grape seed extract

This is another great potent antioxidant which helps in neutralizing free radicals. It can strengthen the collagen fibers in your skin by bonding its extract to the collagen. This, in turn, enhances the skin’s health and elasticity and reduces visible aging signs.

4. Sea buckthorn

Records of medicinal uses of sea buckthorn go back many centuries famously known for its anti-aging and skin healing benefits. It promotes the formation of collagen which helps plump the skin and prevents sagging. With frequent use of these anti-aging supplements, you will notice clearer and brighter skin, fine lines reduction, and it will give you a more refined skin texture.

5. Fish oil

The benefits of fish oil seem endless. From adding years to your life and taking years off your face, Omega 3 has been used for its different benefits for hundreds of years. In addition to its anti-aging benefits, this fishy supplement cleanses the body, improves heart health as well as anti-aging from the inside out.

Fish oil also reverses skin laxity and eliminates fine lines and wrinkles. Another benefit is that it provides natural protection from UV and UVB rays (but still you have to wear sunscreen) as well as many of the free radicals associated with them. It is also suitable for people who suffer from overproduction of melanin or skin pigmentation, which usually cause sunspots or freckles. The omega 3 minimizes the appearance of these common skin problems.

DON’T MISS: 5 Ways Your Skin Benefits from Vitamin C Intake

In the end, beautiful youthful skin is achieved from the inside out. Serums and other products do work too but imagine benefiting not only parts of your body but your whole body and that’s exactly what anti-aging supplements do. If you are allergic to any of the supplements, don’t take any risks by taking them.