The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case you are not aware, there are some simple yoga poses that can help you cool off, stay focused, healthy and happy, and help calm the mind.

One good way to counter the hot, muggy weather is to draft a lunar current within your body by focusing on activities and foods which work to effectively help cool the body. To get you started on cooling down, Desmond Wong, a yoga instructor at Fitness First, has shared with us his top tips on how some specific simple yoga poses can help send calming waves through the nervous system and aid in the body’s attempt to self-regulate.

Cool Down With These Simple Yoga Poses

1. Supported Shoulder Stand

Supported Shoulder Stand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. The pose also stimulates the abdominal organs and the thyroid gland, aiding with digestion and the regulation of hormones. It can also benefit those who suffer from anxiety, stress, and mild depression. Those with any form of neck injuries should practice this pose with caution, using folded blankets or towels for support beneath the shoulders to protect the cervical spine.

2. Moon Salutation

The Moon Salutation is a series of simple yoga poses performed in a particular sequence to create a cooling flow of movement. Like the popular Sun Salutations, each pose in a Moon Salutation is coordinated with your breathing: inhale to extend, and exhale to bend. But unlike Sun Salutations, which focus on heating and stimulating the body, Moon Salutations are cooling and quieting. They are used to calm the mind and to draw one’s awareness inwards. Moon Salutations are useful when temperatures are high and when a tranquil, quiet presence is required.

3. Supported Backbends

Backbends can seem intimidating, but you don’t have to be a contortionist or drop into a Full Wheel from standing to reap the heart and chest opening benefits this pose delivers. Possibly the hardest part about backbends is that they go against the natural way we hold and move our bodies. We slouch forward and move forward; backbends take us the opposite direction. They force us to be a bit vulnerable – essentially removing the shield that protects our hearts and emotions.

4. Seated Forward Fold

As a forward folding posture, the Seated Forward Bend pose helps to calm and relax. It can also help with stress, anxiety, insomnia, headaches, and mild depression. Physically, these simple yoga poses stretch the spine, shoulders, and hamstrings, stimulate the internal organs, and can also improve digestion and help to ease menstrual discomfort.

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5. Supine Twisting Posture

This pose is one of the go-to, end-of-class, postures. It helps make the transition from the yang of practice, into the yin of Savasana, smooth and seamless. This pose is both calming and conducive for meditative, slow breathing, as well as being very healing in its own right.

Are you are a yoga fan? Which are your go-to simple yoga poses that keep you calm and cool?