Ayurveda originates in Sanskrit and combines two words; life “Ayur” and science “Veda.” By definition, Ayurveda teachings are about preserving the health of the well and treating the sick. That’s why if you visited any of these Ayurveda hotels, you can easily harmonize your body, mind and soul and still vacation while you are at it.

A Little Bit on Ayurveda Hotels

Ayurveda utilizes centuries-old experiences and makes them usable for people to date. The practice is based on three life principles, the “Doshas”: “Vata” (wind), “Pitta” (fire), and “Kapha” (water). It is understood that every human being commands two of the Doshas, which define their attitude towards life. When these are off-balance, Ayurveda helps to harmonize them. Stress-management, improvement of physical performance, and devotion toward nature are core goals of Ayurvedic therapy. And a sustainable lifestyle is a healthy, in harmony with nature, way of life. And this is why it is a good thing that Ayurveda hotels are joining the sustainable vacations way of life.

The Sustainable travel experts over at Green Pearls have shared these five Ayurveda hotels from different corners of the world, and how they are approaching the subject in different ways. Whether in its country of origin India, on the Maldives, in ancient Ceylon, amid Brandenburg, or at 1,044 meters on the Allgäuer mountains – there are many places where you can, by the means of Ayurveda, harmonize your body, mind, and soul.

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Back to the Roots at the Coconut Lagoon

Wellness and well-being are integral parts of the experience at the CGH Earth Hotels, including the Coconut Lagoon. The eco-resort, exclusively accessible by boat, is situated in Kuttanad, a labyrinth of deep green canals, rivers, and lagoons. Guests relax during walks through the butterfly garden, while taking a boat tour, or in the Ayurvedic wellness center. Only trained personnel perform treatments under medical supervision. The guest can choose between different therapies depending on what symptoms should be treated. “Dhara,” an essence of herbal oils and special buttermilk, is drizzled on the forehead to alleviate stress, help with skin problems, and insomnia. “Pizhichil” is a special massage with herbal oils that treats rheumatic ailments. All recommended treatments last from 7 to 21 days.

More Vitality and Health at Seeschlößchen

In the heart of the Lausitzer Seenplatte (Lake District), on the shores of the Senftenberger Sea, stands the 4-star-superior Wellnesshotel Seeschlößchen which is another of the Ayurveda Hotels that specializes on sustainable health. Actually, it is the first hotel in the German state of Brandenburg to have the Brandenburger Umweltsiegel (environmental certificate). The therapists at the Seeschlößchen work with warm, medicated oils. The base oils are cooked with different herbs for several hours, or even days, to develop their healing effects. The Ayurveda doctor selects the oils carefully, according to the guest’s physique, current state of health, and desired effect. Further treatments include the “Garshan,” a massage with silk gloves, virtually without any massage oils or creams, which promises good results for cellulite.

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Ayurveda on the Maldives

This eco-friendly luxurious resort Gili Lankanfushi is a place of total relaxation and positive energy, embedded in the island paradise at the heart of the Indian Ocean. While in the resort, guests start their days with an Ayurveda boost – an Ayurvedic drink is part of the breakfast buffet. The selection of tonics is vast; there are those that improve balance, increase energy, for inner cleansing, for the heart, or as a detoxification. The team of experts offers different Ayurveda treatments; like the “Abhyanga” which is an Ayurvedic full-body oil massage that brings the body and soul back into balance.

Climb Up to Come Down

Balderschwang is deemed to be the smallest, independent municipality of Bavaria at 1,044 meters. Here, the HUBERTUS Alpin Lodge & Spa unites traditional, local, and authentic focus with straight-line architecture and a holistic wellness concept. The Lodge & Spa calls it “Alpyurveda” and combines the native plant-based oils of gentian and arnica with Indian massage techniques. But the praxis of Ayurveda is not only one of different treatments; it is more a holistic detox concept, where old, natural therapies like TCM and Ayurvedic medicine are combined with gentle detoxification. Health awareness and mindfulness are crucial for vitality, mental strength, and beauty. On the agenda are also, for example, different treatment techniques like liver wraps and herbal teas for a gentle detox.

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Healing in Paradise

Sri Lanka is one of the ultimate wellness and Ayurveda hotels in the Indian Ocean. One of the top addresses is the eco-friendly Amaya Beach Resort & Spa at the Eastern side of the island nation. The hotel sits on a sunny spot amid a white, sandy coast and lush, tropical gardens. In addition, guests get to choose from different Ayurveda retreats. The in-house Ayurveda doctor and multiple therapists take care of massages and treatments in nine treatment rooms and outdoor tubs, made especially for Ayurvedic baths.

Next time you are planning a vacation, or a simple getaway, choose a hotel that will not only harmonize your mind, but your body and soul as well. I am sure there are other Ayurveda hotels, but these 5 will definitely make things easier for you.

xoxo