As the temperatures start to drop, sleep experts have revealed six hacks to get to sleep with a cold and flu symptoms. Advice includes home remedies such as sleeping with sliced potatoes or onions and wearing cold socks to bed.
The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
The thought of saying adios to the hot months has never felt this good. We have survived another Dubai summer (if you’ve been here you’ll understand), and we can now…
Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
Have you ever dreamt of achieving radiant, healthy-looking skin? If so, you might have encountered HydraFacial, a popular treatment touted for transforming your complexion. But with so many skincare treatment…
Do you ever stare into your overflowing closet, feeling like you have “nothing to wear”? You’re not alone because we’ve all been there. The constant influx of trendy pieces and…
When you think about staying in a hotel, what is it that creates lasting memories and makes you want to go back? Maybe it’s personalised service when the bartender remembers…
I’ve always been an avid runner, clocking in miles each week as my way to escape the daily grind and maintain my sanity. I always have this belief that breaking…
Air travel is integral to modern life. However, while flying offers unparalleled convenience and speed, it also poses several challenges to our bodies. From dehydration to jet lag, air travel’s…
In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Over the years we have witnessed incredible advancements in the beauty industry. Gone are the days of generic products and one-size-fits-all routines. Beauty tech has come a long way, transforming…
As someone who loves exploring the latest beauty trends, I’ve recently been bombarded with social media adverts touting the miraculous benefits of at-home microneedling kits. These sleek devices promise to…
Summer is the perfect time to dive into swimming pools and enjoy the sun, but did you know that swimming with jewellery could spell trouble for your pieces? While it…
Did you know that one in three adults worldwide has high blood pressure according to the World Health Organization? Left untreated, the condition – also known as hypertension – could…
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
