Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds into your diet, you can unlock a treasure trove of benefits, ranging from increased energy levels and weight management to improved digestion and glowing skin.
Living in your 20s is mostly a whirlwind of possibilities. You’re likely building your career, exploring relationships, and figuring out who you are and what you want in the long…
Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
When the ageing process kicks in, the first place it starts showing is on the face, from wrinkles and fine lines to loss of volume. Different areas of the face…
The other day we were chit-chatting in the office about facial asymmetry, and if sleeping on your side can increase the risk. One of my lovely colleagues, let’s call her…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…
Transitioning from winter to summer in Dubai requires not just a wardrobe change but also a shift in winter to summer skincare routines. With temperatures soaring and humidity levels fluctuating,…
We are almost halfway through that special time of the year when we get to embrace the divine energy of the holy month of Ramadan. It is a unique opportunity…
Let’s be honest, stubborn fat can show up anywhere, even on us relatively ‘slim’ folks. For me, it was my lower abdomen. I eat healthy, and I exercise quite often,…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Dr Tanya Skincare, an Australian-made and owned skincare brand, is now available in the UAE. The launch features its innovative product line which includes doctor-derived formulas infused with medical-grade ingredients…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
Have you ever heard of a facial nicknamed the “Game of Thrones Facial”? No, it doesn’t involve dragons (although the results might feel magical), but rather the power of enzymes!…
Ramadan is here with us once again. This Holy Month is observed by Muslims around the world, and it is a time of fasting, reflection, and community. With fasting, especially…
When it comes to daily self-care, many of us struggle with knowing where to start – or finding the time to fit it into our hectic schedules. Self-care practices extend…
